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natural breast enlargement

What To Do About ‘What If’s’

I recently coached a client through a hysterectomy, working on her fears about the surgery, her worries about anesthesia, and her concerns about her doctors. Health crises bring surges of emotion into our lives, and if we dont know what to…

Fitness Motivation Quotes For Women

For women, there are always groceries, housework, office projects and childrens matters in the to-do list. Oops... but where is the fitness for yourself? Do you really concern of your health and go for exercise every day? Keep in mind that…

Self Defense for Women Living Alone

Many women live alone these days, in apartments, condos and their own homes. We have as much right to live as we please as any man. We shouldnt have to live any differently or take any special precautions, but, unfortunately, we should.…

Trouble Conceiving: I’m Having Trouble Getting Pregnant

Trouble Conceiving: I'm Having Trouble Getting Pregnant Are you trying to get pregnant for the very first time? Have you been attempting to conceive for a long while without any success? Either way, you are searching for several worthwhile…

Grateful for My Illness

When I was in the midst of my physical pain and emotional turmoil, I saw an television show where the guest was talking about feeling grateful for experiencing illness. I can't remember now what illness this person suffered from, or what…

A Call Out to All Perfectionists and Overachievers

I've been noticing a trend lately while working with women suffering from health issues. I coach women with pelvic pain issues of any variety, and I can't help but notice some commonalities. I am no longer surprised when I hear person after…